[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
500M ROW/SKI
25 KBS B/G
25 GOBLET SQUAT
25 RING PUSH UPS
500M ROWSKI
25 SNATCH BALANCE (EMPTY BAR)
25 STRICT PRESS (EMPTY BAR)
25 BACK RACK LUNGES (EMPTY BAR)
500M ROW/SKI
**AFTER LAST 500, BACK UP THE LIST**