[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Clean and Jerk Complex (20 Minutes)
Every 2 Minutes
1 High Hang Squat Clean
1 Low Hang Squat Clean
2 Front Squats
1 Jerk
*increase weight over the 10 sets and finish with a heavy complex
B: Metcon (Time)
For Time (20 Minute Cap)
100 Double Unders
10 Squat Cleans (135/95)
8 Chest To Bar Pull Ups
80 Double Unders
8 Squat Cleans (165/115)
8 Chest to Bar Pull Ups
60 Double Unders
6 Squat Cleans (185/125)
8 Chest to Bar Pull Ups
40 Double Unders
4 Squat Cleans (205/135)
8 Chest to Bar Pull Ups
20 Double Unders
2 Squat Cleans (225/145)
8 Chest to Bar Pull Ups