[BRUTAL REPUBLIC] – SHRED
Metcon (No Measure)
40 MIN AMRAP OF:
MIN 1-10: MAX CAL SKI
MIN 11-30:
MAX ROUNDS OF CINDY
5 PULL/10 PUSH/15 SQUAT
MIN 31-40 MAX CAL ROW
40 MIN AMRAP OF:
MIN 1-10: MAX CAL SKI
MIN 11-30:
MAX ROUNDS OF CINDY
5 PULL/10 PUSH/15 SQUAT
MIN 31-40 MAX CAL ROW