[BRUTAL REPUBLIC] – X-Diesel

A: Metcon (Time)

DECK OF CARDS (40 MIN CAP)

HEARTS= DEVIL PRESS 45s/30s

DIAMONDS= PULL UPS

SPADES= KB SDHP R/B

CLUBS= OH LUNGES 75/45

B: Metcon (Time)

DECK OF CARDS ROUND 2

HEARTS= BACK RACK THRUSTERS 75/45

DIAMONDS= HRPU

SPADES= POWER SNATCH

CLUBS= TTB