[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
POWERLIFT/CARDIO
FOR TIME:
10-1 BACK SQUAT BODYWEIGHT
1-10 CALS BIKE
10-1 STRICT PRESS 95/65
1-10 CALS SKI
10-1 DEADLIFT 225/155
1-10 CALS ROW
* ONE PERSON BAR WORK/OTHER CALS AT SAME TIME