[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Back Squats (30 Minutes)
9 Minute EMOM
Min 1: 12/10 Cal Bike
Min 2: 8 Back Squats (135/95)
Min 3: 16 Alternating V Ups
Last 21 Minutes
Build to a heavy set of 5 Back Squats
A1: Back Squat (1×5)
B: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups