[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
100 KB ROUND THE WORLDS G/W
90 RUSSIAN TWIST 25/15
80 ALT RKBS
70 BENCH PUSH UPS
60 ALT DB BENT ROW 40/30
50 DBs ON SHOULDER SQUATS
40 FARMER HOLD DB LUNGES
30 PULL UPS (STRICT AS MANY AS POSS)
20 BURPEES
10 DEVIL PRESS TO PLANK
**START WOD WITH 100M SKI, WITH 100M SKI BETWEEN EACH MOVEMENT, NO SKI AFTER DEVIL PRESS