[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

FOR TIME: (40 MIN CAP)

1000M ROW

100 BATTLE ROPE SWINGS

90 BICYCLE CRUNCHES

80 ALT RKBS B/G

70 MED BALL SLAMS 25/20

60 MARINE CORPS CRUNCHES

50 ALT PLATE PUSH UPS

40 BARBELL BENT ROW 75/55

30 BACK SQUAT

20 BACK RACK LUNGE PER LEG

10 BACK RACK THRUSTERS