[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
1000M ROW
100 BATTLE ROPE SWINGS
90 BICYCLE CRUNCHES
80 ALT RKBS B/G
70 MED BALL SLAMS 25/20
60 MARINE CORPS CRUNCHES
50 ALT PLATE PUSH UPS
40 BARBELL BENT ROW 75/55
30 BACK SQUAT
20 BACK RACK LUNGE PER LEG
10 BACK RACK THRUSTERS