[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
20 MIN AMRAP:
20/15 CAL BIKE
50 TIRE HITS (SWING IT LIKE YOURE TRYING TO RING THE BELL AT THE FAIR)
50 JUMPING AIR SQUATS
* AFTER 20 MIN- THREE MIN REST INTO:
15 MIN AMRAP OF:
15 INVERTED BARBELL ROW (THINK RING ROW BUT WITH BAR IN SQUAT RACK SET BENCH PRESS HEIGHT)
15 DIAMOND PUSH UPS
15 GHD SIT UPS