[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

20 MIN AMRAP:

20/15 CAL BIKE

50 TIRE HITS (SWING IT LIKE YOURE TRYING TO RING THE BELL AT THE FAIR)

50 JUMPING AIR SQUATS

* AFTER 20 MIN- THREE MIN REST INTO:

15 MIN AMRAP OF:

15 INVERTED BARBELL ROW (THINK RING ROW BUT WITH BAR IN SQUAT RACK SET BENCH PRESS HEIGHT)

15 DIAMOND PUSH UPS

15 GHD SIT UPS