A: Metcon (Weight)

Incline Bench Press (15 Minutes)

Every 3 Minutes for 5 Sets

8 Incline Bench Press (increase each set)

Max Rep Chin Ups*

*these are unbroken. If you can’t do at least 10 reps unbroken chin ups grab a band.

B: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

12 Toes to Bar

16 Alt DB Hang Clean & Jerks (50/35)

20/16 Cal Row or Ski