[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
10 RFT OF:
16/12 CAL BIKE
16 ALT DB POWER SNATCH (DB TOUCHES FLOOR) 40/30
16 KNEES TO OPP ELBOW
16 WIDE PUSH UPS
10 RFT OF:
16/12 CAL BIKE
16 ALT DB POWER SNATCH (DB TOUCHES FLOOR) 40/30
16 KNEES TO OPP ELBOW
16 WIDE PUSH UPS