[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (16 Minutes)
EMOM 16
Min 1: 8 Deadlifts at 75% of 5RM from last week*
Min 2: 2 Turkish Get Ups R Side
Min 3: 2 Turkish Get Ups L Side
Min 4: Rest
*all 4 sets are at the same weight. If you weren’t here last week this should be around 60-65% of your 1RM.
B: Metcon (Time)
8 Rounds for Time (20 Minute Cap)
2 Burpee Bar Muscle Ups
4 Devil’s Press (50s/35s)
8 SDLHP (115/75)