[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
36 Double Unders
6 Hang Power Snatches (95/65)
6 OHS
6 Burpees
-rest 3 minutes-
Repeat AMRAP
7 Minute AMRAP
36 Double Unders
6 Hang Power Snatches (95/65)
6 OHS
6 Burpees
-rest 3 minutes-
Repeat AMRAP