[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
10 DEVIL PRESS TO PLANK 40/30
20 CAL BIKE
10 DEVIL PRESS TO PLANK
30 DB FRONT SQUATS (BOTH DBs)
20 CAL BIKE
10 DEVIL PRESS TO PLANK
40 RING ROW
30 DB FRONT SQUATS
20 CAL BIKE
10 DEVIL PRESS TO PLANK
50 KNEES TO OPP ELBOW
40 RING ROW
30 DB FRONT SQUAT
20 CAL BIKE
10 DEVIL PRESS TO PLANK