[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
16 Rounds Relay Style (30 Minute Cap)
15 Wall Balls (20/15)
5 TnG Power Cleans (135/95)
10 Box Jump Overs (24/20)
B: Metcon (Weight)
12 Minutes to Build to a Heavy Complex
1 Power Clean
1 Hang Power Clean
1 Jerk