[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Front Squats (20 Minutes)
Every 4 Minutes for 5 Sets
5 Front Squats (weight is your finishing weight from last weeks heavy six. All sets at the same weight)
15 Hollow Rocks
200/150m Row or Ski
B: Metcon (Time)
4 Rounds for Time (15 Minute Cap)
48 Double Unders
12 Thrusters (95/65)
4 Bar Muscle Ups