[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME:
12/10 CAL BIKE
50 WHEEL ROLL OUTS
12/10 CAL BIKE
40 ALT DB POWER SNATCH 45/30
12/10 CAL BIKE
30 SNATCH BALANCE 75/45
12/10 CAL BIKE
20 STRICT PULL UPS
12/10 CAL BIKE
10 DIVE BOMBER PUSH UPS
12/10 CAL BIKE
** after last bike, head back up**