[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Bench Press (18 Minutes)

Every 3 Minutes for 6 Sets

6 Bench Press at 75% of 1RM*

8 Single Arm DB Push Press/arm (increasing, AHAP)

10 Ab Wheel Roll Outs

*all 6 sets at the same weight

B: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar