[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Bench Press (18 Minutes)
Every 3 Minutes for 6 Sets
6 Bench Press at 75% of 1RM*
8 Single Arm DB Push Press/arm (increasing, AHAP)
10 Ab Wheel Roll Outs
*all 6 sets at the same weight
B: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar