[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
500M ROW
30 MED BALL SLAMS 60/40
25 SQUATS W/MED BALL (HOLD HOWEVER YOU LIKE)
20 PULL UPS
15 DRAGON FLAGS
10 MANMAKERS 40s/25s
400M ROW
25 MED BALL SLAMS
20 SQUATS W/MED BALL
15 PULL UPS
10 DRAGON FLAGS
300M ROW
20 MED BALL SLAMS
15 SQUATS W/MED BALL
10 PULL UPS
200M ROW
15 MED BALL SLAMS
10 SQUATS W/MED BALL
100M ROW
10 MED BALL SLAMS