[BRUTAL REPUBLIC] – SHRED

Metcon (No Measure)

2 MIN ON/1 MIN OFF OF:

ROUND 1:

10 CAL SKI

MAX REPS KBS B/G

ROUND 2:

10 CAL ROW

MAX REPS JUMPING AIR SQUATS

ROUND 3:

10 CAL BIKE

MAX REPS RING ROW

** REPEAT THIS 4X FOR 36 TOTAL MINUTES**

IF THIS WORKOUT WAS “EASY”, YOU DIDNT GO MAX REPS