[BRUTAL REPUBLIC] – SHRED
Metcon (No Measure)
2 MIN ON/1 MIN OFF OF:
ROUND 1:
10 CAL SKI
MAX REPS KBS B/G
ROUND 2:
10 CAL ROW
MAX REPS JUMPING AIR SQUATS
ROUND 3:
10 CAL BIKE
MAX REPS RING ROW
** REPEAT THIS 4X FOR 36 TOTAL MINUTES**
IF THIS WORKOUT WAS “EASY”, YOU DIDNT GO MAX REPS