[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Power Clean Primer (12 Minutes)
EMOM 12
Min 1: 1 Clean Pull + 1 Hang Clean Pull + 1 Hang Power Clean + 1 Power Clean
Min 2: 12/10 Cal Row
Min 3: 15 Sit Ups
*increase weight on the power clean complex
B: Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here