[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
1000M ROW THEN:
10 ROUNDS OF:
5 RING ROW
10 HRPU
15 JUMPING AIR SQUAT
THEN:
750M ROW THEN:
10 ROUNDS OF:
5 DB BENT ROW EACH ARM 45/25
10 PUSH UPS
15 FORWARD LUNGES
THEN 500M ROW TO FINISH