[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
500M ROW/SKI THEN:
10-1 KBS B/G
1-10 GOBLET SQUAT
THEN:
500M ROW/SKI THEN:
10-1 BARBELL BENT ROW 95/65
1-10 PUSH PRESS
THEN:
500M ROW/SKI THEN:
10-1 HRPU
1-10 PULL UPS
THEN:
500M ROW/SKI TO FINISH