[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Snatch (20 Minutes)
Every 2 Minutes for 10 Sets
8/6 Cal Assault Bike
1 Snatch High Pull
2 Squat Snatches (increasing)
*you can touch and go or drop and reset!
B: Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
30 Double Unders
10 Double DB Hang Power Snatches (50s/35s)
10 Double DB Squats
2 Wall Walks