[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (No Measure)

5 MIN EMOM:

3 THREE SEC PAUSE DEAD TO KNEE @ 125%

B: Metcon (No Measure)

5 MIN EMOM :

1 DEAD/2 HIGH PULL @100%

C: Metcon (No Measure)

5 MIN EMOM:

1 CLEAN/SNATCH AND 1 HANG CLEAN/SNATCH AT 50-60%

D: Metcon (Weight)

20 MIN LIFTING EXTRAVAGANZA

E: Metcon (Time)

FOR TIME:

21-15-9 TTB

9-6-3 CLEAN OR SNATCH

R1: C135/95 S115/75

R2: C185/105 S135/95

R3: C205/125 S155/105