[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Front Squats (18 Minutes)

Every 3 Minutes for 6 Sets

4 Front Squats (10-20lbs heavier than last weeks 5×5)

10 Ab Wheel Rollouts

B: Metcon (Time)

For Time

150 Double Unders

75 Wall Balls (20/14)

50 Pull Ups

75 Wall Balls (20/14)

150 Double Unders