[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Front Squats (18 Minutes)
Every 3 Minutes for 6 Sets
4 Front Squats (10-20lbs heavier than last weeks 5×5)
10 Ab Wheel Rollouts
B: Metcon (Time)
For Time
150 Double Unders
75 Wall Balls (20/14)
50 Pull Ups
75 Wall Balls (20/14)
150 Double Unders