[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
1000M ROW THEN:
100 BENCH HOPS
90 RUSSIAN TWIST 15/10
80 ALT RKBS B/G
70 OH KB FORWARD LUNGES
60 GOBLET SQUAT
50 GORILLA ROW Bs/Gs
40 TTB
30 STRICT PULL UPS
20 DIAMOND PUSH UPS
10 BURPEE BOX JUMP OVERS
1000M SKI