[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Deadlifts (21 Minutes)

Every 3 Minutes for 7 Sets

4 Deadlifts at 85% of 5RM

12 Banded Glute Bridges w/ Pulse at the Top

B: Metcon (Time)

For Time (10 Minute Cap)

21-15-9

Power Cleans (135/95)

Toes to Bar