[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (21 Minutes)
Every 3 Minutes for 7 Sets
4 Deadlifts at 85% of 5RM
12 Banded Glute Bridges w/ Pulse at the Top
B: Metcon (Time)
For Time (10 Minute Cap)
21-15-9
Power Cleans (135/95)
Toes to Bar