[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

FOR TIME: (40 MIN CAP)

30/25 CAL BIKE

25 ALT PLATE PUSH UPS

25 SNATCH BALANCE (75/45)

25 GOOD MORNINGS 75/45

30/25 CAL BIKE

25 BOX JUMPS

25 BURPEE TO PULL UP BAR

25 OH BARBELL LUNGES

30/25 CAL BIKE

*AFTER LAST BIKE, BACK UP LIST*