[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
For Time
1 Mile Run (warm up/easy pace)
5 Rounds for Quality
8 DB Curls/Arm
10 Bench Press (AHAP, feel free to add weight throughout)
12 Goblet Squats (B/G)
16 Alt Gorilla Rows (B/G)
1 Mile Run (warm up/easy pace)