[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
For time: (40 min cap)
15/12 cal row
50 jumping air squat
15/12 cal row
40 kbs b/g
15/12 cal row
30 strict pull ups
15/12 cal row
20 dive bomber push ups
15/12 cal row
10 devil press 40s/20s
15/12 cal row
*after last row, back up list*