[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
10 ROUNDS:
10/8 CAL BIKE
20 TIRE HITS (10 PER ARM)
30 RUSSIAN TWIST 15/10
2 TIRE FLIPS
FOR TIME: (40 MIN CAP)
10 ROUNDS:
10/8 CAL BIKE
20 TIRE HITS (10 PER ARM)
30 RUSSIAN TWIST 15/10
2 TIRE FLIPS