[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
CLEAN COMPLEX (20 MIN)
1 CLEAN/2 FRONT SQUAT/1 JERK
10 PER PERSON IN 20 MIN
B: Metcon (Time)
42-30-18
CAL BIKE
THRUSTERS 95/65
PULL UPS
CLEAN COMPLEX (20 MIN)
1 CLEAN/2 FRONT SQUAT/1 JERK
10 PER PERSON IN 20 MIN
42-30-18
CAL BIKE
THRUSTERS 95/65
PULL UPS