[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
5 MIN EMOM
4 DEADS AT 125%
B: Metcon (No Measure)
5 MIN EMOM
3 HIGH PULL AT 100%
C: Metcon (No Measure)
5 MIN EMOM
1 HEAVE AND 1 HANG CLEAN OR SNATCH START AT 50-60%
D: Metcon (Weight)
20 MIN SCOLIOSIS-A-THON
E: Metcon (Time)
FOR TIME
10-8-6-4-2 HANG POWER C OR S
C: 135/95 S: 115/75
AFTER EACH BARBELL MOVEMENT:
5 STRICT PULL UPS
10 HRPU
15 JUMPING AIR SQUATS