[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
500M SKI
10 BURPEE PULL UPS
20 OH BARBELL LUNGES (EMPTY BAR)
10 BURPEE PULL UPS
30 KBS B/G
20 OH BARBELL LUNGES
10 BURPEE PULL UPS
40 MED BALL SLAMS 25./20
30 KBS
20 OH BARBELL LUNGES
10 BURPEE PULL UPS
50 GHD SIT UPS
40 MED BALL SLAMS
30 KBS
20 OH BARBELL LUNGES
10 BURPEE PULL UPS
500M SKI