[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
10 ROUNDS OF:
10/8 CAL BIKE
8 BURPEE BOX JUMPS 24/20
6 HSPU
4 STRICT PULL UPS
2 BEAR COMPLEX 95/65
FOR TIME: (40 MIN CAP)
10 ROUNDS OF:
10/8 CAL BIKE
8 BURPEE BOX JUMPS 24/20
6 HSPU
4 STRICT PULL UPS
2 BEAR COMPLEX 95/65