[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Bench Press (20 Minutes)
Min 1: 8 Bench Press (increasing)
Min 2: 6 DB Push Press/arm (AHAP)
Min 3: 14 Banded Tricep Pull Downs
Min 4: Rest
B: Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
7 Handstand Push Ups
14 KBS (R/B)
21 KB SDLHPs (R/B)