[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Power Snatch (20 Minutes)
Every 2 Minutes for 10 Sets
3 Pause Power Snatches*
*2 second pause above the knee. Work on making contact and receiving in a good power position.
**increase throughout but keep in mind this is technique work!
B: Metcon (Time)
7 Rounds for Time
7 Hang Power Snatch (95/65)
7 Toes to Bar
7 Burpees over the Bar