A: Metcon (Weight)

Power Snatch (20 Minutes)

Every 2 Minutes for 10 Sets

3 Pause Power Snatches*

*2 second pause above the knee. Work on making contact and receiving in a good power position.

**increase throughout but keep in mind this is technique work!

B: Metcon (Time)

7 Rounds for Time

7 Hang Power Snatch (95/65)

7 Toes to Bar

7 Burpees over the Bar