[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME:
1000M ROW
100 BATTLE ROPE (W/BOTH ARMS SAME TIME)
90 TIRE SWINGS
80 BENCH HOPS
70 ALT RKBS B/G
60 GOBLET SQUAT
50 KB BENT ROW (ALT EVERY 5)
40 SIT UPS
30 LEG LIFTS ON THE GROUND
20 PULL UPS
10 DEVIL PRESS 35s/25s