[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

FOR TIME:

1000M ROW

100 BATTLE ROPE (W/BOTH ARMS SAME TIME)

90 TIRE SWINGS

80 BENCH HOPS

70 ALT RKBS B/G

60 GOBLET SQUAT

50 KB BENT ROW (ALT EVERY 5)

40 SIT UPS

30 LEG LIFTS ON THE GROUND

20 PULL UPS

10 DEVIL PRESS 35s/25s