[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

FOR TIME: (40 MIN CAP)

500M SKI

30 SNATCH BALANCE (EMPTY BAR)

25 RING PUSH UPS

20 HYPEREXTENSIONS ON GHD

15 GROUND TO OVER SHOULDER 60/40

10 BURPEE PULL UPS

400M SKI

25 SNATCH BALANCE

20 RING PUSH UPS

15 HYPEREXTENSIONS

10 GROUND TO OVER SHOULDER

300M SKI

20 SNATCH BALANCE

15 RING PUSH UPS

10 HYPEREXTENSIONS

200M SKI

15 SNATCH BALANCE

10 RING PUH UPS

100M SKI

10 SNATCH BALANCE