[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
500M SKI
30 SNATCH BALANCE (EMPTY BAR)
25 RING PUSH UPS
20 HYPEREXTENSIONS ON GHD
15 GROUND TO OVER SHOULDER 60/40
10 BURPEE PULL UPS
400M SKI
25 SNATCH BALANCE
20 RING PUSH UPS
15 HYPEREXTENSIONS
10 GROUND TO OVER SHOULDER
300M SKI
20 SNATCH BALANCE
15 RING PUSH UPS
10 HYPEREXTENSIONS
200M SKI
15 SNATCH BALANCE
10 RING PUH UPS
100M SKI
10 SNATCH BALANCE