[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Back Squats (12 minutes)
Death by Back Squats
min 1: 1 back squat
min 2: 2 back squats
Etc.
Rx+ 185/125
Rx 155/105
int. 115/75
B: Metcon (Time)
FOR TIME: (25 MIN CAP)
15 Devil Press (30-35s/15-20s)
30 pull ups
45 push ups
60 wall ball (20/14)
75 WB box step ups (20 in)
60 wall ball
45 push ups
30 pull ups
15 devil press