[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Push Press (15 Minutes)

Every 90 Seconds for 10 Sets

3 Push Press (75-85%)*

10 Hollowrocks

*all 10 sets should be between 75-85%. You can increase weight as long as it stays below 85%.

B: Metcon (AMRAP – Reps)

2 Minutes ON/2 Minutes OFF for 5 Sets

15 Bench Press (115/75)

15 Russian KBS (R/B)

Max Burpee Box Jump Overs (24/20)

*Bench press and KBS must be unbroken so scale accordingly.