[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Push Press (15 Minutes)
Every 90 Seconds for 10 Sets
3 Push Press (75-85%)*
10 Hollowrocks
*all 10 sets should be between 75-85%. You can increase weight as long as it stays below 85%.
B: Metcon (AMRAP – Reps)
2 Minutes ON/2 Minutes OFF for 5 Sets
15 Bench Press (115/75)
15 Russian KBS (R/B)
Max Burpee Box Jump Overs (24/20)
*Bench press and KBS must be unbroken so scale accordingly.