[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

FOR TIME: (40 MIN CAP)

12 DAYS IN JUNE

1. ROPE CLIMB

2. MANMAKERS 40s/30s

3. HSPU

4. STRICT PULL UPS

5. BURPEE BOX JUMPS 24/20

6. HANG POWER CLEANS 95/65

7. TTB

8. BARBELL BENT ROW

9. BACK SQUAT 95/65

10. ALT DB SNATCH 40/30

11. AB WHEEL ROLLOUT

12. CAL BIKE

*LIKE THE CHRISTMAS SONG.

1, THEN 2-1, THEN 3-2-1 ALL THE WAY TO 12-11-10-9 ETC. ETC.