[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
12 DAYS IN JUNE
1. ROPE CLIMB
2. MANMAKERS 40s/30s
3. HSPU
4. STRICT PULL UPS
5. BURPEE BOX JUMPS 24/20
6. HANG POWER CLEANS 95/65
7. TTB
8. BARBELL BENT ROW
9. BACK SQUAT 95/65
10. ALT DB SNATCH 40/30
11. AB WHEEL ROLLOUT
12. CAL BIKE
*LIKE THE CHRISTMAS SONG.
1, THEN 2-1, THEN 3-2-1 ALL THE WAY TO 12-11-10-9 ETC. ETC.