[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
Deadlifts (20 Minutes)
Build to a heavy set of 10 Deadlifts
Accumulate 12 Turkish Get Ups per arm during the 20 minute window as well.
A: Deadlift (1 x 10)
B: Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP
24 Alt Single Arm Devil’s Press (50/35)
16 Power Cleans (95/65)
8 Toes to Bar