[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
3 MIN ON/2 OFF FOR 7 ROUNDS
250M ROW
20 KBS B/G
THEN MAX GOBLET SQUATS REMAINDER OF TIME
3 MIN ON/2 OFF FOR 7 ROUNDS
250M ROW
20 KBS B/G
THEN MAX GOBLET SQUATS REMAINDER OF TIME