[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME:
750M ROW
100 MOUNTAIN CLIMBERS
90 LEG LIFTS OVER KB
80 HELLO DOLLYS
70 ALT RKBS B/G
60 BACK RACK LUNGES 75/55
50 HRPU
40 PULL/CHIN UPS (20 OF EACH, STRICT)
30 MED BALL SLAMS 40/25
20 TTB
10 BEAR COMPLEX 75/55
750 M ROW