[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME:
30/24 CAL BIKE
25 MED BALL SLAMS 40/25
25 BENT LEG WINDSHIELD WIPERS (HANGING)
25 INVERTED BARBELL ROW (BAR IN SQUAT RACK- THINK RING ROW)
30/24 CAL BIKE
25 SNATCH BALANCE 75/55
25 WEIGHTED HYPEREXTENSIONS ON GHD 15LB
25 HANG POWER CLEAN
30/24 CAL BIKE
**AFTER LAST BIKE, BACK UP