[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (20 Minutes)
5 Sets of 5 Reps at 10-20lbs heavier than last week (70-75% of 1RM)
Between sets accumulate 60 Glute Bridges and 120 DB Russian Twists
B: Metcon (Time)
4 Rounds for Time (20 Minute Cap)
24/20 Cal Row
12 Deadlifts (185/125)
3 Wall Walks