[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
For Time
3 Rounds
15 Empty Barbell Strict Press
16 Alt DB Curls (8 per arm)
15 Empty Barbell Upright Row
-1 Minute Rest-
4 Rounds
15/12 Cal Ski
15 KBS (B/G)
15 Ring Rows
-1 Minute Rest-
5 Rounds
12/9 Cal Assault Bike
12 Slam Balls
12 Jumping Lunges