[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Clean and Jerk Complex (20 Minutes)
Every 2 Minutes for 10 Sets
2 Squat Cleans
1 Front Squat
*increase weight throughout. Your choice of split jerk or push jerk.
**You should not be failing the last set. Stay conservative on your weights and focus on technique.
B: Metcon (Time)
For Time (20 Minute Cap)
Wall Balls (20/14)
6 Clean and Jerks (135/95)
12 Toes to Bar
*power cleans are allowed
50/6/12, 40/6/12, 30/6/12, etc.